Group Class – Thu, Nov 2

BIO CrossFit – King George – Group Class

Run It Back (Time)

On the 4:00 x 6 Rounds:

12 Pull-ups

21 Kettlebell Swings (53/35)

400 Meter Run

(repeat from 6/23/21)

Slowest time is score
Stimulus

– Helen style workout today. However, we’re looking for an output level that is a little more aggressive than if we were to complete Helen outright. Since there’s rest built in here we want to be aggressive with the pace.

– Pull ups should be unbroken. Only 1 set every time.

– KB should be light to moderate and unbroken. Only 1 set every time.

– The run should be a distance we can complete in 2:00.

– We are looking for at least 30 seconds of rest each round.