Group Class – Sat, Sep 30

BIO CrossFit – King George – Group Class

Deadlift (On the 2:00 x 5 Sets:
1 Deadlift

Same Weight Across)

High Seas (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (75/55)

30/24 Calorie Row

60 Double Unders