Group Class – Tue, Aug 22

BIO Community Fitness- King George – Group Class

Secret Formula (AMRAP – Reps)

4 Rounds x AMRAP 4:

20 Burpees Over Rower

500/400 Meter Row

Max Power Cleans (135/95)

Rest 4 Minutes Between Rounds
Category: Sprint

Score: Reps

Logistics: If short on rower, stagger heats during the 4 minute rest.

Row: Should take no more than 2 minutes to complete when fresh.

Power Clean: Weight we can cycle for 15+ reps unbroken when fresh.