Group Class – Fri, Aug 18

BIO Community Fitness- King George – Group Class

Squat Clean (Build to Heavy 5)

These we will do on every 2.5 minutes

Evergreen (AMRAP – Rounds and Reps)

AMRAP 12:

15 Wallballs (20/14)

1-2-3.. Burpee Pull-ups
Each round you increase the number of burpee pull ups