6 Apr /0 Comments/WOD Sunday 4/6 Rest Day! Do something outside the gym and move around! See everyone Monday!
4 Apr /0 Comments/WOD Friday 4/4 Strength Front Squat 80% 6×2 Clean 5 Min EMOM 2 Reps Split Jerk 5 Min EMOM 1 rep WOD HELEN 3 Rounds 400 M Run... Read More
3 Apr /0 Comments/WOD Thursday 4/3 OPEN GYM Come in and make up any workouts or lifts that you may have missed or want to do. Have an idea of what you wanna... Read More
2 Apr /0 Comments/WOD Wednesday 4/2 Strength Front Squat 95% 3×3 RDL Deadlift 5×4 WOD 6 Min AMRAP 10 Double Unders 10 Sit Ups 10 Toe 2 Bar
1 Apr /0 Comments/WOD 1030 class cancelled today Apologize for the late notice but I have a Doctors appointment I cannot miss.
1 Apr /0 Comments/WOD Tuesday 4/1 Strength Strict Press 5×2 Push Press 5×2 WOD “April Fools” 200m Run with Med Ball 10 Burpee Box Jumps 10 Handstand Push Ups 200m Run... Read More
31 Mar /0 Comments/WOD Monday 3/31 Strength Front Squat-80% 6×2 Power Snatch 10 Min EMOM 1 rep WOD 4 Rounds For Time 10 OVH Lunges 5 Power Snatches 10 Push Ups
29 Mar /0 Comments/WOD Saturday 3/29 OPEN WORKOUT 14.5 21,18,15,12,9,6,3 Thrusters 95/65/45 Bar Facing Burpees