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2
Apr

Wednesday 4/2

Strength Front Squat 95% 3×3 RDL Deadlift 5×4 WOD 6 Min AMRAP 10 Double Unders 10 Sit Ups 10 Toe 2 Bar
1
Apr

Tuesday 4/1

Strength Strict Press 5×2 Push Press 5×2 WOD “April Fools” 200m Run with Med Ball 10 Burpee Box Jumps 10 Handstand Push Ups 200m Run...
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31
Mar

Monday 3/31

Strength Front Squat-80% 6×2 Power Snatch 10 Min EMOM 1 rep WOD 4 Rounds For Time 10 OVH Lunges 5 Power Snatches 10 Push Ups