WOD

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19
Aug

Tuesday 8/19

Strength/Skill Work Strict Press (80%) 3×3 Pendlay Row ( Clean 1 RM) 3×3 Pull Up Skill Work 8 Min WOD Tabata Row Single Unders HSPU  
18
Aug

Monday 8/18

Strength Back Squat (75% 1 RM) 3×3 Snatch High Pull (1 RM) 3×3 Snatch (80%) 3×2 WOD 10 Min AMRAP 5 T2B 10 Push Ups...
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13
Aug

Wednesday 8/13

Strength Push Press – Touch and Go 5×3 OVHS 10 Min EMOM 1 Reps WOD “Sprint” Buy In- 30 Abmat Sit Ups 30 Double Unders 200...
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