20 Aug /0 Comments/WOD Wednesday 8/20 Strength Front Squat (80 % 1 RM) 3×3 Clean High Pull ( Goal 1 RM) 3×3 Clean (80%) 3×3 WOD MINI FRAN 15,9,6 Thrusters Pull... Read More
19 Aug /0 Comments/WOD Tuesday 8/19 Strength/Skill Work Strict Press (80%) 3×3 Pendlay Row ( Clean 1 RM) 3×3 Pull Up Skill Work 8 Min WOD Tabata Row Single Unders HSPU
18 Aug /0 Comments/WOD Monday 8/18 Strength Back Squat (75% 1 RM) 3×3 Snatch High Pull (1 RM) 3×3 Snatch (80%) 3×2 WOD 10 Min AMRAP 5 T2B 10 Push Ups... Read More
17 Aug /0 Comments/WOD Sunday 8/17 REST DAY Take a good rest day and prepare yourself for another great week!
16 Aug /0 Comments/WOD Saturday 8/16 Partner WOD Come in and get a great workout in before you start your weekend!
15 Aug /0 Comments/WOD Friday 8/15 Strength Front Squat 12 Min EMOM 2 Reps Split Jerk 6 Min EMOM 1 Rep WOD For Time 4oo M Run 3 Min Plank- TOTAL... Read More
14 Aug /0 Comments/WOD Thursday 8/14 OPEN GYM Come in and make up any workout you may have missed or one you would like to work on!
13 Aug /1 Comments/WOD Wednesday 8/13 Strength Push Press – Touch and Go 5×3 OVHS 10 Min EMOM 1 Reps WOD “Sprint” Buy In- 30 Abmat Sit Ups 30 Double Unders 200... Read More