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18
Dec

Tuesday 12/18

Strength Front Squat 3 rep MAX 3,3,3,3 & Shoulder Press 3 rep MAX 3,3,3,3 -THEN- DEATH BY: Push Press & Deadlift
17
Dec

Monday 12/17

Strength Clean and Jerk 1 rep MAX 3,2,2,1,1 -Then- For Time 50,40,30,20,10 Med Ball Cleans Push Ups
10
Dec

Monday 12/10

Fundamental: Sumo Deadlift High Pull Strength: Work to 1 rep MAX Deadlift 3,2,1,1,1 -THEN- 5 Rounds for Time 15 SDLHP (2/1) 10 Box Jumps 24″/20″...
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8
Dec

Saturday 12/8

Partner Day Saturday workouts will usually incorporate working with a partner or either a team, doing so will help you get to know everyone and...
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7
Dec

Friday 12/7

Fundamentals: Power clean Strength- Power Clean Work to 3 rep max 3,3,3,3,3 TABATA Double Unders Kettle Bell Swings Burpee’s
6
Dec

Thursday 12/6

Strength- Strict Press Work up to your 3 rep max for Strict Press 5,3,3,3,3 12 min AMRAP 10 Push Press 105/75 10 Ring Dips 200...
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5
Dec

Wednesday 12/5

Fundamentals- pull ups, deadlifts Pull to Push 5 rounds for Time 12 Pull ups 12 Dead lifts 135/115 12 Push Ups