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15
Jun

Wednesday 6/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting 1 Pausing Front Squat + 1 Front Squat (Heavy set) athletes will...
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3
Jun

Friday 6/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups...
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31
May

Tuesday 6/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (5×5 Across) Metcon Metcon (Time) 15-12-9 Handstand Push Ups Box...
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