WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting 1 Pausing Front Squat + 1 Front Squat (Heavy set) athletes will... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 15 Pull Ups 20/18... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy 5 touch and go) Metcon Metcon (Time) For Time: 200m... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Strict Pull Ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 4 Rounds: 10 Front rack DB lunges 10 DB bent... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (4 Rounds for reps) 4 Rounds- 3 Min Amrap/ 2 Min Rest... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (5×5 Across) Metcon Metcon (Time) 15-12-9 Handstand Push Ups Box... Read More