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7
Aug

Monday 8/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box...
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5
Aug

Saturday 8/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters,...
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2
Aug

Wednesday 8/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12:...
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1
Aug

Tuesday 8/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time: 20 Pull-ups 30 Sit-ups 400 Meter Row...
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29
Jul

Saturday 7/30

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) “Reptar” [TEAMS OF 3] AMRAP 25: 90/70...
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