WOD

Refer A Friend

Invite A Friend To Check Us Out!
15
Feb

Tuesday 2/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Metcon (No Measure) 14 Min EMOM Odd- 5 Strict Pull Ups Even-...
Read More
11
Feb

Friday 2/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7...
Read More
9
Feb

Wednesday 2/10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (2×5 @ 75 %) Metcon Metcon (AMRAP – Rounds) 14...
Read More
7
Feb

Monday 1/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting 1 Power Clean + 3 Front Squats + 1 Jerk (Spend 15...
Read More