BIO CrossFit – King George – Kettlebell Class – King George KB PROBLEMATIC (5 Rounds for reps) For Total Reps: 3:00 on / 3:00 off... Read More
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BIO CrossFit – King George – Kettlebell Class – King George GOATA Groundwork 201 (No Measure) 2-3x through 20 e/s Hip Stretch Flow 45″ ISO... Read More
BIO CrossFit – King George – Group Class PROBLEMATIC (5 Rounds for reps) For Total Reps: 3:00 on / 3:00 off 1. Calorie Row 2.... Read More
BIO CrossFit – King George – Group Class Sunday – Run Day (Checkmark) First Group run begins next week, but we can start to prepare... Read More
BIO CrossFit – King George – Group Class Friends-Giving Team Workout (4 Rounds for time) Teams of 2 Every 10 minutes, for 40 minutes (4... Read More
BIO CrossFit – King George – Group Class Overhead Squat (On the 2:00 x 5 Sets: 1 Overhead Squats * Same Weight Across ) THE... Read More
BIO CrossFit – King George – Kettlebell Class – King George ESCALATION CLAUSE (AMRAP – Reps) TEAMS OF 2] AMRAP 3: 20 Double Unders, 10... Read More
BIO CrossFit – King George – Group Class ESCALATION CLAUSE (AMRAP – Reps) TEAMS OF 2] AMRAP 3: 20 Double Unders, 10 Sit-ups (Each) Max... Read More