WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk Power Clean + Push Jerk – 70%x1+1, 75%x1+1, 80%x1+1,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch) Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Heavy Single- If you didn’t on Saturday) Clean and Jerk (Heavy... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Snatch (% of HS) – HS, 70%x1, 75%x1, 80%x1) Clean and... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (No Measure) 5 Rounds- NFT 10 Inchworms+ Push Up 10 Strict... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – BIO Boot Camp 7:00 – King George Metcon (Time) You Go I Go for Time... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Hang Clean (knee) – 70%x2, 75%x2, 80%x1, 85%x1x4) Clean Pull (... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk Power Clean + Power Jerk – 70%x1+1, 75%x1+1, 80%x1+1,... Read More