WOD

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12
Oct

Wednesday 10/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk Power Clean + Push Jerk – 70%x1+1, 75%x1+1, 80%x1+1,...
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11
Oct

Tuesday 10/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch) Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3...
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8
Oct

Saturday 10/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Snatch (% of HS) – HS, 70%x1, 75%x1, 80%x1) Clean and...
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5
Oct

Wednesday 10/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Hang Clean (knee) – 70%x2, 75%x2, 80%x1, 85%x1x4) Clean Pull (...
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4
Oct

Tuesday 10/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk Power Clean + Power Jerk – 70%x1+1, 75%x1+1, 80%x1+1,...
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