WOD

BIO Community Fitness- King George – Group Class Team Damn Diane (Time) [TEAMS OF 2] For Time: Buy-In: 180 Calorie Row Into… 90 Deadlifts (315/205)... Read More

BIO Community Fitness- King George – Home Workout 22.3 Home (Time) For Time: 21 Bent Over Row 42 Double Unders 21 Dumbbell Thrusters 18 Bent... Read More

BIO Community Fitness- King George – Group Class Front Squat (Find Heavy Single) CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups... Read More

BIO Community Fitness- King George – Kettlebell Class – King George 3 Rounds for Quality (No Measure) 3 sets of: Inch Worm Reach and Hold... Read More

BIO Community Fitness- King George – Group Class Ride the Pine (Checkmark) 5 Rounds NOT For Time: 10 Dumbbell Bench Press 200′ Farmers Carry 400... Read More

BIO Community Fitness- King George – Home Workout Ride the Pine – Home (Time) 5 Rounds For Time: 10 Dumbbell Floor Press 200′ Farmers Carry... Read More

BIO Community Fitness- King George – Group Class Lyla (Time) 10-9-8-7-6-5-4-3-2-1 Reps For Time: Muscle-ups Bodyweight clean and jerksTo learn more about Lyla click hereSubstitutes:... Read More

BIO Community Fitness- King George – Home Workout For Time (Time) 10-9-8-7-6-5-4-3-2-1: Dumbbell Renegade Row Double Dumbbell Clean & Jerks After Party 4 Giant Sets:... Read More