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30
Jul

Friday 7/31

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Holyboy (Time) 15 Rounds For Time 1 Handstand Push Up 3 Power Cleans(225/155) 5...
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28
Jul

Wednesday 7/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Deadlift (5×5 Across) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP...
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24
Jul

Saturday 7/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Snatch (115/85) Burpee Bar Hop Single arm DB OVHS 200...
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23
Jul

Friday 7/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Coach Caro (Time) 3 Rounds: 20 KB Deadlifts 20 Goblet Squats 10 Alt. Pistols...
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