WOD

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Overhead Squat (Heavy set of 2) Metcon Metcon (Time) For Time [18... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 5 Rounds x AMRAP 4: 30 x 10-Meter Shuttle... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 Rounds For Time: 20 Pull-ups 30 Sit-ups 400 Meter Row... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Front Squat (5×2)

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) “Reptar” [TEAMS OF 3] AMRAP 25: 90/70... Read More