Tuesday 11/17

Announcements

Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location on Black Friday ONLY! They will be available from 10am-12pm only!
Thanksgiving Week Schedule
Wednesday 11/25- NO 6pm Class
Thanksgiving 11/26- CLOSED
Friday 11/27- OPEN GYM from 10am-1pm
Saturday- 8am East, 10am West Class

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Satan’s Whiskers (Time)

3 RFT:

10 C2B Pull ups

10 Front Squats, 165/110 – no rack

10 Burpees

EXTRA CREDIT

Metcon (Time)

50 Calorie Row for time

Rest equal time

30 Calorie Row for time

Rest equal time

15 Calorie Row for time