Thursday 2/25 FINAL OPEN GYM

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

THIS WILL BE THE FINAL OPEN GYM: We have had multiple requests for there to be a Workout scheduled for Thursdays instead of having open gym. So starting next week we will be having normal classes on Thursdays!
If you have any questions let us know ASAP!

Metcon

Metcon (No Measure)

10 Rounds:

First Minute – 15/12 Calorie Row

Second Minute – 10 Medball Cleans, 10 Hand-Release Pushups