Monday 4/7
Strength Front Squat- 100% 2×2 Clean & Jerk 70% 10 Min EMOM 2 Reps WOD 8 Min AMRAP 4 Chest 2 Bar Pull Ups 8... Read More
Embrace Discomfort
It has been a little over a month since the doors opened at B.I.O. Functional Fitness and in that time I have heard countless reasons... Read More
Core Workouts of the Week
Starting this Sunday 1/13, Bio Community Fitness will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied... Read More
Last Day extended….
The Final day for when you can sign up for B.I.O. Functional Fitnesss Fundamentals course for FREE has been extended until the end of January... Read More
Goals for 2013!
With 2012 coming to an end we have another opportunity to set goals for our future. But, at Bio Community Fitness we are going to... Read More
Tomorrows classes
Tomorrow we will be having classes at 6:30, 7:30, 8:30 in the morning as well as 4pm and 5pm classes. Come out and join in... Read More
Holiday Hours and Reminders!!
With the Holidays coming up we will be having a slight change in Hours as followed Christmas Eve- 9 a.m. Class Only Christmas Day- CLOSED... Read More
Protein Samples!
About Time Protein was kind enough to send a box full of sample packets of their multiple Protein flavors! Make sure then next time you... Read More
Video of Bio Community Fitness being built!!
[youtube http://www.youtube.com/watch?v=2qJ6VVMHays&w=640&h=480]
Pre- Registration
Just a friendly reminder that today starting at 3 p.m. we will be having pre-registration for B.I.O. Functional Fitness until 6:30 p.m. Swing buy with... Read More