Fundamentals/Time change
During the first month of opening the fundamentals class will be incorporated into each class. This will be so everyone has the opportunity to learn... Read More
Construction has Begun!
After months of working with the county the build-out for Bio Community Fitness has begun! In the next couple weeks they will be putting in... Read More
What is the Fundamentals Course?
I have received alot of feedback in recent weeks regarding the Fundamentals Course. What is it? The Fundamentals Course teaches you the movements that will... Read More
Is Functional Fitness right for everyone?
In recent weeks, I have received many emails inquiring about Functional Fitness and whether it is right for them. They ask are they too old/young,... Read More
New Mobility Video
This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out... Read More
Equipment is IN!!
Thanks to Rogue Fitness the equipment has arrived!!
Mobility Video!
Here is a great Mobility Video from Physical Therapist and fellow Functional Fitness owner Kelly Starrett! I suggest if you have any issues with any part... Read More