Reebok Functional Fitness Gear Order!
As of now I will be putting in an order to Reebok on Monday May 6th! All members of Bio Community Fitness will receive 30%... Read More
It has been a little over a month since the doors opened at B.I.O. Functional Fitness and in that time I have heard countless reasons... Read More
Core Workouts of the Week
Starting this Sunday 1/13, Bio Community Fitness will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied... Read More
Last Day extended….
The Final day for when you can sign up for B.I.O. Functional Fitnesss Fundamentals course for FREE has been extended until the end of January... Read More
Goals for 2013!
With 2012 coming to an end we have another opportunity to set goals for our future. But, at Bio Community Fitness we are going to... Read More
Christmas Eve WOD
Tomorrows Christmas Eve workout will be a special workout, if the class is crowded be prepared to volunteer to hang back and join a second... Read More
About Time Protein was kind enough to send a box full of sample packets of their multiple Protein flavors! Make sure then next time you... Read More
If your looking for a healthy/tasty snack…
Check out Steve’s original paleo kits, they are great for an afternoon snack or a post workout meal. Let me know if you might be... Read More
Tomorrow is Opening day!
After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take... Read More
Video of Bio Community Fitness being built!!