9
Oct
TABATA FGB
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
1: Back Squat (10′ EMOM – 1 Back Squat Across)
2: Metcon (AMRAP – Reps)
METCON “Tabata FGB”
8 rounds of :20s on, :10s off
Wall Balls, 30/20
SDHP, 95/65
Double Unders
Row, Calories
10″ rest between different movements, so be prepared to MOVE! Add your totals.