TABATA FGB

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

1: Back Squat (10′ EMOM – 1 Back Squat Across)

2: Metcon (AMRAP – Reps)

METCON “Tabata FGB”

8 rounds of :20s on, :10s off

Wall Balls, 30/20

SDHP, 95/65

Double Unders

Row, Calories
10″ rest between different movements, so be prepared to MOVE! Add your totals.