31 May /0 Comments/WOD Monday 6/1 Congrats to Joe and Mia! Congratulations are in order for Joe and Mia, who both competed at the sectional event at CF Forward. Joe came out with 4th place overall while Mia finished in 14th! Great job on their first competition! Strength Back Squat (1×[email protected]%) Back Squat (3×5 @ 80%) Metcon Record Rounds and Reps for score! AMRAP 12: 100 Double unders 50 Lateral Barbell Burpees 30 Squat Clean Thrusters 95/65 10 C2B Pull Ups