Friday 10/23

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

REMINDER! Saturday class will be a merged session of Bio East/West @ West 9am….. Stretch moves will be there to help us with mobility, if you’d like to set up a individual session they will be available through the day.

Weightlifting

Back Squat (10 Min EMOM- 1 Rep- 5-10lbs more than last week!)

Metcon

Metcon (Time)

21-15-9:

Calorie Row

Power Snatch 75/55