Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
REMINDER! Saturday class will be a merged session of Bio East/West @ West 9am….. Stretch moves will be there to help us with mobility, if you’d like to set up a individual session they will be available through the day.
Back Squat (10 Min EMOM- 1 Rep- 5-10lbs more than last week!)
Power Snatch 75/55