Tuesday 2/7/17

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
We are looking for a moderate load on the barbell that we could complete the first 21 repetitions unbroken on, if we went for it. On the handstand pushups, unless you are looking to compete in the sport of Functional Fitness, we are all about completing these handstand pushups strict. Movement modifications such as wall walks and box pushups are great substitutes as well and our coaches are looking forward to modifying the repetition scheme and movements to meet the stimulus specifically for you.