Group Class – Fri, Feb 3
BIO Community Fitness- King George – Group Class Front Squat (Find Heavy Single) CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups... Read More
Home Workout – Fri, Feb 3
BIO Community Fitness- King George – Home Workout 22.3 Home (Time) For Time: 21 Bent Over Row 42 Double Unders 21 Dumbbell Thrusters 18 Bent... Read More